Saturday, June 26, 2010

Nassim Taleb's m=1/n=1 Empiricist Meta-Rule for Hedging Against the Justificationist Addiction

Nassim Taleb's Meta-Rule:
… As an empricist, I don’t have to understand the logic behind a system; I just take it as it is because I’m not smart enough to understand it. I call it opacity.
(Hat tip to Dave Lull & The Black Swan Report)

Like Karl Popper's Meta-Meta-Rule that requires falsifiability for conjectures, this could be the Meta-Meta-Rule for hedging against the Justificationist Addiction.

To good health,

Brent

Monday, June 21, 2010

m=1/n=1 Meta-Rules for Low-Leverage Living

Fun Note: I enjoyed an awesome dinner tonight with Dr. BG, Richard Nikoley, and Patrik. We enjoyed one of my favorite feasts: Korean BBQ! Of course, as seems to always be the case with Ancestral Health MeetUps, good food, good conversation, and good friendship won the day. When I think of epistemocracy, I think of these types of gatherings.

Now, on to my essay ...

m=1/n=1 Meta-Rules for Low-Leverage Living

Low-leverage living is freeing.

Leverage restricts the degrees of freedom in our lifestyles. Debts are obligations that must be serviced into the future under some regular repayment scheme, so the process of paying off debt ends up reducing our abilities to act on novel options as they manifest in our lives because we cannot deviate from our repayment plans to pursue new things: in effect, we reduce our 'wiggle room' for thinkering.

Once our debts are repaid, though, the next steps are saving and investing. Typically, these two activities make people think about financial instruments like stocks, bonds, mutual funds, etc. For instance, when people attempt to operationalize Nassim Taleb's Barbell portfolio concept financially, placing 80-95% of their money in the safest places possible (cash, money market accounts, etc. = hyper-conservative) and then diversifying widely by sprinkling the remaining 5-20% in more speculative investments (hyper-aggressive), they tend to think narrowly about the riskier options out there by tunneling on buying and selling financial options (puts, calls, derivatives, et al.) or some other esoteric vehicles where the potential payoffs are scalable. However, investing to gain exposure to the envelope of serendipity, that (+) Black Swan generating source of uncertainty, means much more than the limited scope that sterile financial tools provide. For most of us, we simply have not built up large enough "war chests" or platform bases from which we can withstand speculative trading without 'bleeding to death' (losing lots of small sums of money in the short-term in hopes of striking it rich when the 'out-of-the-money' bet against the market finally pays off one day). Thus, in pursuing the theme of low-leverage living, I suspect that we should focus our efforts first (especially right now, given the fragility of the economy globally) on securing our financial foundations more securely before even considering speculative financial options. Simultaneously, though, we can thinker more speculatively about potential (+) Black Swan options that we have more control over, such as starting our own businesses or investing in blossoming personal projects that are already underway.

Because the problem with blind faith in financial investment products is simple: hidden risks.

The fix: Meta-Rule away!

m=1 personal (finance) my-thology: Moral hazard is an agency problem that I take seriously when considering where to invest and save my money, my resources for future living. I trust myself and my business partners more than I trust foreign third-parties, especially enormous corporations where human-level accountability gets lost in the shuffle far too often it seems.

From this simple thought-experiment, I could construct the following Meta-Rule:
Don't invest in third-parties, such as firms listed on stock exchanges, blindly.
Here, the term "third-party" implies an inherent agency barrier, a case where you cannot intervene and run the investment firm as if it were your own business. Buying some shares of General Electric (GE) stock qualifies as a "third-party" investment.

From this Meta-Rule, I could deduce the following Rule:
Don't invest money and resources outside of your own business, own home, own ___ until you have built up enough equity to live off of for at least one year.
Again, in the spirit of negative empiricism, I state this deduced rule in negative terms. From this basic tenet, I could conduct the following n=1 self-experiment:
Reinvest residual earnings in my own businesses for eighteen months straight and then re-evaluate the strength of the Barbell-base in my personal wealth portfolio.
Given the risk of moral hazard eliciting negative Black Swans in third-party entities, I'd much rather invest in something tangible, something right in front of me where things run more transparently. Though it's debatable in terms of hidden risks, another rule could be to only invest in an entity if you can talk to the owners, in person, almost any day of the week, as is the case with a local restaurant or cafe. This type of hyper-localism may clip some of the moral hazard dilemmas because face-to-face accountability is at play, minimally.

But what if you don't have your own business, your own land/home/property, etc. to invest in directly. Well, either way, you could always try implementing Nassim's dentist-writing-novels-on-the-weekend model and continue working your non-scalable day-to-day job while turning one of your favorite activities into a small-scale hobbyist business venture. Pursuing side projects in this manner hedges against financial catastrophe (you'll have your non-scalable 'dentistry' job at the end of the day to pay the way) while exposing you to the scalability of the envelope of serendipity (your 'novel' could sell thousands of copies). And, by operating this way, you avert many of the unknowns associated with third-parties because you are investing in yourself with your speculative endeavors.

Like self-experimenters listening to their bodies, trust yourself with your investment ventures.

With that said, what are your Personal Finance Meta-Rules for low-leverage living that clip downside risk while positioning you to seize the day (Carpe Diem) when opportunities present unexpectedly?

To good (physiological & financial) health,

Brent

Sunday, June 20, 2010

Science sans Philosophy of Science is a Dangerous Game

It's like Yin without Yang.

Practicing Science sans Philosophy of Science balance is a dangerous game.

Why?

Because science is a method. No more. No less. It's a (potentially beautiful) method with a good track record for uncovering some of the dynamics that drive the universe. This method involves observing, hypothesizing, testing, measuring, analyzing, concluding, and questioning. But while these processes are certainly valuable for human beings to engage in regularly, they say nothing about how to apply the knowledge derived from science nor how to assess the quality of the knowledge gleaned from science.

Thus, if Science is a method, Philosophy of Science is perspective.

Because we've been burned before. Many times. Many ways. Our track records relative to understanding the dynamics that drive the world around us are not that great in many domains. Philosophy of Science reminds us of that (epistemic humility), minimally, and reorients us to question and reflect about our methods, tools, assumptions, and approaches when it comes to epistemology.

Because it's wisdom we seek, ultimately.

Interestingly, Scott Adams, the author of the famous Dilbert comic strip, presents some intriguing Philosophy of Science material in his thought-experiment book, God's Debris. Here are a few notable quotes from this book (hat tip to Navanit) that I think provide some philosophical balance, some Yang:
1. “The best any human can do is to pick a delusion that
helps him/her get through the day."

2. “Because everything you perceive is a metaphor for
something your brain is not equipped to fully understand
.
God is as real as the clothes you are wearing and the chair
you are sitting in. They are all metaphors for something you
will never understand.”

3. “Skeptics,” he said, “suffer from the skeptics’ disease—
the problem of being right too often.”

4. "Remember that all scientific
experiments are performed by human beings and the results
are subject to human interpretation. The human mind is a
delusion generator, not a window to truth. Everyone, includ-
ing skeptics, will generate delusions that match their views.
That is how a normal and healthy brain works. Skeptics are
not exempt from self-delusion.”

5. “People think they follow advice but they don’t. Humans
are only capable of receiving information. They create their
own advice. If you seek to influence someone, don’t waste
time giving advice. You can change only what people know,
not what they do.”

6. "If, as you say, our minds are delusion
generators, then we’re all like blind and deaf sea captains
shouting orders into the universe and hoping it makes a dif-
ference. We have no way of knowing what really works and
what merely seems to work. So doesn’t it make sense to try
all the things that appear to work even if we can’t be sure?”

7. “Awareness is about unlearning. It is the recognition
that you don’t know as much as you thought you knew.”

8. “Ideas are the only things that can change the world.
The rest is details.”
As you can see, Adams' book is a must read for anyone who is searching for epistemocracy.

I've been burned so many times epistemologically that I've learned to heed Dave Lull's philosophy of science grace nudges that challenge me to think more critically about how to live in a world that we don't understand--how to operationalize Nassim Taleb's central thesis, essentially.

The answer is easy: it's not easy.

Deleveraging, thinkering, and forming Meta-Rules are several freeing possibilities.

Because we hope to set people's minds and hearts (and bodies) free.

To good health,

Brent

Thursday, June 17, 2010

Deleveraging: The only possibility

It's the only possibility.

Deleveraging.

Nassim Taleb has reflected about other possible answers. However, despite running numerous thought-experiments in parallel, he cannot figure out another way (save for a positive Black Swan strike) to rescue our economies from their current conundrums other than by reducing our debt levels significantly. That is, we must deleverage financially by "tightening our belts" and reducing spending while increasing saving and debt-repaying.

The goal isn't zero debt, just much, much less of it.

Similarly, I've contemplated other viable alternatives to address the large-scale challenges that our health care systems face presently, but I see no other sustainable solution than to deleverage nutritionally to curtail the metabolic syndrome and its associated diseases of civilization. The parallels between toxic debt's role in our economic struggles and processed food's role in our modern health predicaments are startling. Over the past few decades, the number of toxic financial instruments that were invented parallels the extensive production of fake nutritional products. The results have been the same in both cases: unsustainable systems. Economies built on excessive debt and toxic assets will not last; we can anticipate generally, but not predict precisely, that these systems will crumble, eventually. Likewise, health care systems caring for human bodies that are fueled by refined sugars, processed vegetable oils, and other items that our metabolisms cannot handle are bound to fall apart and burst at the seems, eventually. I've said before that "debt props up firms without underlying sustainable business models, and sugar props up bodies without underlying healthy physiologies," but now, more than ever, after spending more and more time (soul) searching for ways to reform health care without widespread nutritional culture shifts, I find myself in a kindred state with Nassim Taleb, convinced that we must somehow, some way, deleverage nutritionally. Interestingly, when discussing the possible repercussions of rising debt levels and spending, Nassim often speaks (worries) about future generations, stating that financial leverage today could create serious burdens on the next few generations and beyond. He calls this immoral. Well, if Dr. Francis M. Pottenger, Jr.'s research has anything to say, our current nutritional practices could burden the health of future generations in a similar manner because Pottenger's work showed that dietary deficiencies take multiple generations to correct completely.

Restoring health, like repaying debts, could take time, it seems.

Takeaway: Leveraged nutritional cultures today might be burdening future generations in potentially devastating ways. I'm not sure whether I will call this immoral; but, minimally, it's a serious warning that needs more consideration.

And, if I had one wish, I'd wish that Dr. Atul Gawande might stumble upon some ancestral nutrition wisdom while thinkering in The Velluvial Matrix (hat tip to Dave Lull).

Because I respect Dr. Gawande immensely.

And I'm hoping for sustainability.

To good health,

Brent

Wednesday, June 16, 2010

In Search of the Perfect Human Diet (PhD): Traditional Diets are the Safest Places to Start Nutritional Bricolage Self-Experiments

Searching for the perfect human diet is an art.

A deductive (reasoning from n=WP (whole populations) down to n=1) art because we each possess genomic and microbiomic individuality, minimally.

We also have our own aesthetic tendencies and personalized palates for taste preferences. And, once we introduce epigenetics and epimicrobiomics into the health optimization equation, the degrees of freedom for dietary plasticity grow exponentially, and, humbly, we realize the following important reality: we will each stumble upon our own "pretty good" nutritional practices by self-experimenting here and there during mealtimes throughout our lifetimes.

But, science (evolutionary biology, in particular) does have some important things to say about how to approach this art the safest way. In short, science has this to say: Traditional diets are the safest starting points for self-experimentation with nutritional bricolage because they provide large-scale evolutionary tests of what works and what does not work for human metabolisms. When you're looking for a big sample size (n=millions), traditional diets are your best bet, your best hedge. Start big, start far back in the past, then iterate your way back to you, today, living in the Differentiation of Information Age.

Notably, CJ Hunt, in his film project, In Search of the Perfect Human Diet, traveled the world in search of some ancestral nutrition wisdom; and, along the way, he had the chance to learn about traditional cultures eating according to their ancestral heritages and found some fascinating insights that will definitely influence people's hearts and minds when it comes to making sense of all the conflicting nutrition information that is out there these days. His movie features insightful leaders like Robb Wolf, and it is a kindred effort to what we are hoping to accomplish with the Ancestral Health Symposium (AHS). This month, CJ is making a final fundraising push for the post-production costs of his project, and you can contribute to his effort by using the ChipIn! widget below:


When the likes of Cordain, Taubes, Eades, Wolf, Wortman, and Lindeberg come together in concert, it promises to be a beautiful symphony amidst the malaise of white noise cacophony.

Learn more about this awesome film project under "Ancestral News & Notes" on the Ancestry Web site: AncestryFoundation.org.

Of note, the Ancestral Health Team podcast on Jimmy Moore's excellent "Livin' La Vida Low-Carb Show" will air on August 19th, 2010, just one day before my 27th birthday! Seth Roberts, Aaron Blaisdell, Michal Naisteter, Brian Geremia, and I represented the team.

To good health,

Brent

Monday, June 14, 2010

Hedging Against the Justificationist Addiction by Asking "How?": The Narrative Fallacy and Confirmation Bias Hybridize

Why do we believe the things we do?

Because ________. (insert your justification here)

Not so fast.

Are our beliefs based on n=1 experiences? Are they based on m=1 personal my-thologies that we have constructed from our cultural traditions or deduced from our reflective thought experiments? Or, do we derive some of the beliefs that round out our tentative story systems with an "I_Don't_Know_ist" position?

Why does it matter anyways?

Well, throughout the history of human thought, answering the question "Why?" has proven fruitful. There's no doubting that. Yet, at times, this type of questioning can morph into addictive reasoning. That is, we can become David Miller's justificationists in need of a 12-Step detox because we torment ourselves and others unceasingly and inelegantly about "Why?" we cling to the conjectures that we hold as "true" while simultaneously discrediting other conjectures shortsightedly because they don't conform to our theories: In short, we become addicted to explaining, defending, and supporting why we are who we are and why we believe the things we do. At some point, as long as we are playing the game honestly and genuinely, we simply can't answer "Why?" anymore, and we are left to our own devices to be serious about where we place our faith (our assumptions about the world) at the end of the day.

It's a transparency thing, I think. And, it can be expressed beautifully, I think, as Gunnar Andersson does so succinctly here:
According to the principle of sufficient reason we should always try to give sufficient reasons for the truth (or high probability) of our opinions. All such attempts lead to a trilemma of justification: they force us to choose between infinite regress, logical circle, or dogmatism. According to the principle of critical testing we should always try to test our opinions critically. It is reasonable to claim that opinions that have survived critical tests are true. Such truth-claims are conjectural and do not confront us with any trilemma of justification. Scientific theories can be tested through observations and experiments. Statements about observations and experiments can be tested by experience. Although Critical Rationalism is a philosophical position, it can also be critically discussed. If we follow the principle of critical testing, no trilemma of justification arises when we claim that it is reasonable to accept Critical Rationalism. This opens the way for a critical philosophy stressing the fallibility of human knowledge.
Often times, in light of the fallibility of human knowledge, turning to "How?" can help fill in the gaps. It's here, in our responses to the question of "How?" that we find, paradoxically, why the Justificationist Addiction is a hybridized manifestation of the Narrative Fallacy and Confirmation Bias. Cognitive psychologists have known for decades (perhaps centuries, more likely) that human brains default to story telling in the presence of data points: we reason inductively from specific to general, generating tales about the larger world based upon small-scale sampling. It's encoded in our genes, it seems, this mode of operating. But, of course, this type of inductive logic is often faulty, generating hypotheses that don't match empirical reality. This land of inductive story telling is where Nassim Taleb's Narrative Fallacy lurks: the human tendency to concoct narratives that backfit data points, often leading us astray because reverse-history is full of unknown causation equations. In practice, these narratives can turn us sideways, increase our bravado, and tempt us to conclude that we know far more about "Why?" the world is the way it is today. No sweat. Epistemocrats hedge against this innate human condition by recognizing and embracing its mechanisms openly and honestly and then working diligently to clip its downside risks while engaging it in ways that provide potential upside benefits. But justificationism (the antithesis of critical rationalism) cannot be described simply in terms of the Narrative Fallacy. Instead, I suspect we need a Mendelian cross to describe this addiction properly. We need to weave in Confirmation Bias to do it justice. Confirmation Bias is selectively assigning more weight to data points that fit our theories than to those that don't agree with our stories. Epistemocrats hedge against this thinking trap by cultivating negative empiricism and working actively to falsify our statements about the universe. When data points don't conform to our explanations of why the world is the way it is (our narratives), and we respond by simply re-engineering our stories in ways that discredit these inconsistencies (we justify them to ourselves, essentially), sweeping contradictory feedback underneath the rug blindly, we inch closer and closer to becoming justificationists (a black hole antithesis of the envelope of serendipity).

Whenever we sense this tendency rearing its head, we can ground ourselves back in empirical reality by suspending judgment (practicing epoche) about "Why?" and then focusing on how we operate in this world while living. For instance, instead of beating our heads against the wall asking "Why is yogurt healthy for some people to eat?" and having to justify our dietary choices to the nth degree endlessly, making everyone out of breath in the process in the name of 'rationality', we can move to a higher, more peaceful place and opt to discuss how our nutritional bricolage tests with yogurt play out during mealtimes. Personally, I eat yogurt as a side dish with many meals, and after those meals, I tend to feel great (I don't correlate a negative physiological response with yogurt intake, more accurately). Sure, I could tell you science stories about probiotics, saturated animal lipids, and Maasai warriors until I am blue in the face, and you could tell counter stories about evolutionary timescales, lactose/casein intolerance, and the recent advent of dairy farming. But, at the end of the day, we'd all still be left with the task of answering the same question: How does your body react to yogurt? If this response is negative, you've falsified--proven wrong--this yogurt conjecture in your Patient of One case, for whatever reason why. If this response is positive and yet-to-be-negative, then, for whatever reason why, your metabolism can handle yogurt safely (and, perhaps, healthily). From there, homoplasy--convergent evolution--plays out when various people experience similar physiological responses to yogurt and then draw conclusions about its nutritional value in parallel, independent of each other, reaching the same end points in their stories.

The Takeaway: If someone asks you "Why?" you live the way you do or believe the things you hold true, be sure to enjoy the conversations, bantering, and discussions that ensue freely; but, at the same time, in the background, it may be worthwhile to hedge against the Justificationist Addiction by infusing the "How?" spirit into questions and answers as much as possible to keep things grounded in negative empiricism and to keep the fallibility of human knowledge in perspective, to keep Socrates' legacy in the forefront.

Or, as my deductivist decision-making caddy, Dave Lull, likes to say about his working conjectures and refutations:

"Well, I've yet to falsify my story."

Epistemocrats hold numerous my-thologies in concert continuously.

Sure, it's messy, but it's an opportunistic generalism hedge.

A hedge with a pledge; a pledge to let people hash out their own story systems without being bombarded by justificationist "Why?" questioning.

Because "How?" is far more interesting.

And less addicting.

To good health,

Brent

The Grass Isn't Always Greener: How to find greener pastures via trial-and-error tinkering


On Thursday, the 2010 US Open will begin at the gorgeous Pebble Beach Golf Course in Monterey, California. Ten years ago, in the 2000 US Open at Pebble Beach, Tiger Woods scorched the field to win by fifteen shots. At that time, people from all walks of life were making all kinds of predictions and extrapolations about where Tiger Woods would be in ten years.

Well, here we are, a decade later, right back at Pebble Beach, one of the most beautiful settings in the entire world, back at the spot where Tiger performed one of the most, if not the most, impressive feats in the history of sports. And, what are we doing? Well, we're scratching our heads about how we never could have predicted nor imagined Tiger's current predicament.

Actually, that's not what we're doing. Instead, within the golf community, we're analyzing Tiger's golf game in light of the timeless reminder that "the grass isn't always greener" elsewhere, or on the other side, or anywhere, really. Back in 2000, Tiger worked with Butch Harmon on his swing. At that time, Tiger's game was built for slashing freely thanks to a young, supple body. For the most part, his swing was still a slightly-evolved iteration of the moves he made as a junior and collegiate golfer when he free-wheeled his way to an amazing, unmatched amateur golf record. Despite the efficacy of his swing back in 2000, it was not sustainable. His swing plane was too upright, stressing his back in ways that surely would have compromised his longevity. And playing golf is all about longevity. So, a few years later, he started tinkering with things under the auspices of Hank Haney's tutelage. With Hank as his swing coach, Tiger flattened his swing out in a manner that reduced the impact on his lower back. With a more Hogan-esque motion, Tiger, in my opinion, moved to a higher place athletically: his new swing action freed him up to hit more shots, moving the ball both ways and changing trajectories effortlessly. All the while, one thing never changed: his putting and short game were the best in the game.

And now, although Tiger's comeback from his fall from grace isn't Hogan-esque, Tiger is left with a crossroads of sorts: Where is the greener pasture athletically? Is it back with Butch Harmon? Is it found by following what Hank Haney was teaching? Or, is it found by stumbling blindly with some simple diligence and self-experimentation? Well, according to David Leadbetter, a well-known golf instructor who has been working with world-class players for decades, Tiger would be better off tinkering on his own for awhile, free from third-party eyes and advice, to rediscover his prowess on the course. Leadbetter argues, and I agree, that players today have become much too mechanistic in their approaches to the game, trying to control a sport that is all about relinquishing control and trusting things more artistically: "Players are not as reliant on themselves as they were in the past," and this has resulted in "less experimentation and trial-and-error." Leadbetter, who understands the n=1 nature of playing golf at any level, also states: "It's no coincidence that Jack Nicklaus wrote a book called 'Golf My Way'." Jack Nicklaus, who people often bemoaned for having a "flying right elbow" in his swing, understood that inductive reasoning is dangerous to people's golf games, and so, as a hedge against this addiction, he instead simply shared how he played the game so that others could tinker (or not) with his conjectures at their leisure within the context of their own self-experiments. Jack figured out how to play golf well in his own specific case, and once he got there, he resisted urges to look for greener pastures by trying to be somebody else or by playing someone else's style of game. He stuck to his strengths.

What could Tiger learn from such a thing? Well, he could heed the wisdom of Ben Hogan, get out on the range, and try to uncover his swing "in the dirt" through a little trial-and-error self-experimentation free of swing coaches, pundits, and third-party opiners. Ben Hogan never saw his golf swing on video: all he knew how to do was self-experiment and tinker his way to a better place. I am fascinated to see which Tiger Woods swing (not person) shows up on Thursday.

When you're a golf enthusiast, like I am, you'd be wise to study Hogan. ...

Sunday, June 13, 2010

Episode III: Why Hyper-Localism?

Episode I & Episode II

Episode III: Why Hyper-Localism?

Setting: Back at Chris Owens' coffee bar, of course.

Scene: Dr. Swan, Dr. DJ, and Dr. Camp(bell) meet up with Dr. Naws (Swan spelled backwards) for some coffeedy conjecturing about the need for a return to localism in the Differentiation of Information Age.

Naws: Naw, I just don't see why you guys are so into all this hyper-localism nonsense. That's backwards thinking. We live in the Information Age. Get with the program; information flows quickly. It's a global world out there. You better adapt to the times before the times leave you light years behind.

Swan: I'm deeply concerned about the rise of mono-culture as a result of globalization. We're quickly losing diversity culturally. Cultural diversity is key to robustness. We're getting stretched too thin. Don't you enjoy the intricacies and uniqueness of local culture and flavor. I mean, take this coffee spot as a case study: you can't duplicate this; you can't replicate the feel of this place over and over again in a cookie-cutter fashion. Sure, you can try to foster the spirit of this place elsewhere, but that new operation is going to take on a life of its own and evolve independently of this one. I despise franchises. Where's the creativity in that?

Naws: I guess you were sleeping in Economics 101, my friend. Economy of scale tells us that franchising is an excellent way to grow the size of your brand. It's scalable on a global level. You can't scale Chris Owens and his team: they're too artistic, too nuanced, too distinctive. If you want to retire early, you'd be wise to approach coffee shop investment differently: you should think globally, not locally.

DJ: Geeze, that sure sounds a lot like the mainstream pop music industry. Everything just sounds the same nowadays: no originality in thought or expression. Where's Bob Dylan when you need him? Well, there are some glimmers of hope out there, but it seems like the entire industry is caught up in thinking about things like scalability and all that business school nonsense. I don't know about all that 'hot air' CEO stuff, but I do know about fractals from my musical experiences, and I know that any good song starts with a few solid, novel notes. These notes must stand alone by themselves, like the first few notes of the Pink Panther theme song by Henry Mancini. I'm bullish on the hyper-localism movement because that's what music is all about: separate entities connected in concert. It's unifying to play amongst a small audience of friends and pass the time enjoying music together. That new age, big stage music performance culture rubs me the wrong way: it all seems like Roman Coliseum antics to me--haven't we evolved since then? I long for the pre-gramophone days. Things were much less commercial back then.

Naws: How are you supposed to get rich as a musician operating that way? Think about iTunes: that's super scalable on a global level. It's a cutthroat world of 'winner-take-all-effects' out there. With just a little work and some viral marketing, you can get your song up on iTunes and people anywhere in the world can purchase your product. That's the financial math that I like to practice. Your little coffee shop gigs won't grow your audience fast enough: you can only be in one place at a time. You'll bleed to death. On iTunes, you can be anywhere at anytime. The sky is the limit, really.

Camp(bell): Naws, I recommend that you read some Bill Kauffman, buddy (of course, Dr. Swan interjects, "Thanks to Dave Lull!"). His paleoconservative mythology is worth some serious reflection time. Bill says, and I agree, that human beings need to be connected with their roots. And, if you look at nature, you'll see that roots only reach so far. There is a natural limit to being human that suggests face-to-face interaction and small groups are most fulfilling socially. My Facebook profile says that I have thousands of "friends" but what does that really mean? When plants divorce themselves from their roots, they wilt and die in no time. I suspect this dynamic applies to human beings too.

Swan: Perhaps the best solution is to diversify ourselves with a Barbell portfolio. What about being hyper-local glocalists? We could invest the majority (~80-95%) of our energy and resources into hyper-local endeavors, and then diversify the remainder (~5-20%) of our energy and resources into global interactions? I have to admit, there are components of globalism that appeal to me: I have met a few new friends through the Internet: via email and in the Blogosphere, for starters. I can't imagine where I would be without those relationships. That type of interaction wasn't possible a few decades ago. I also get the chance to listen to some off-the-beaten-path music online; I just have to do some digging to uncover these gems. At least I have a medium to dig in and through to uncover the unknown art and science out there.

DJ: Yeah, I guess what it comes down to, like everything in life it seems, is finding how best to balance the good with the bad, the costs with the benefits, in some practical way that makes living today fulfilling and full of meaning.

Camp(bell): The 'hyper-local glocalist' archetype seems promising to me. I can identify well with the associated conjectures that would follow logically from that, such as those that derive from the Blogosphere. For instance, Mark Sisson's blog has been a saving grace for me because I don't have to re-explain all my ancestral health lifestyle information: I can just send folks a link to Mark's Primal Blueprint jungle and let them explore for themselves. Who knows where they will go from there: they just might end up on PaleoHacks reading and commenting about epimicrobiomics and related things. That can be a good thing. But then, at the end of the day, we still need to tap back into our local resources and get outside to visit the local farmers markets, which I enjoy doing nearly every weekend.

Naws: I guess I'm not getting anywhere here: You can't scale farmers markets!

Swan: Yeah, but an economy composed of numerous local markets linking up spontaneously is sustainable. I can see Hayek smiling about that type of society as we speak. Sustainability is what saves the day, ultimately.

Comment Highlight: Aaron Blaisdell on Materialism & Faith

My always-insightful friend, Professor Aaron Blaisdell, communicates his m=1 my-thology so elegantly (yes, you can clap for him after you finish reading this):
I have faith (an assumption) that the world can be accounted for in terms of material and its mechanisms. I don't know whether or not that's the case, but it's what I believe. I don't believe in God in the sense of a creative intelligence that made the universe/world/whatever, and so I call myself an atheist though I can't prove that there isn't a God, so technically I'm agnostic. I also can't prove that there isn't an Easter bunny or a boogyman in my closet, but those assumptions don't provide me with much value, so I presume to not believe in them rather than presume not to know. I think it's an important distinction.

Back to my materialism and mechanistic philosophy. Just because I can't prove that something is there, such as consciousness, doesn't mean I think it's a bankrupt concept or silly. I believe at least in my own consciousness because it is so apparent to me. I conjecture that since I have consciousness, and I am so much like other folk (or vice versa), they must experience something like what I experience to be my consciousness and therefore they must be conscious, too. But I believe consciousness could in principle be explained in materialistic and mechanistic terms, though we don't currently have the scientific or conceptual tools to crack that nut yet. It may not happen in my life time, or it may happen tomorrow. I don't know (as someone wise recently said *wink*). But it is a faith I find fascinating and exciting and thrilling to work from. It motivates me to struggle to make sense of the world. Oh, and being a materialist, I find that there is a lot of meaning in the world. Any self-replicating organism, I conjecture, finds meaning in its life (I think that is by definition). Meaning is open to scientific study, scrutiny, and exploration, just as is any question about how the world works. We are part of the world. We biological machines that struggle with our own existence are part of the physical world. Incredibly complex and complicated stuff are we. And are fruit flies. And are even slime molds. Fascinating stuff are we. But definitely I find it fruitful to approach the question of who and what we are (the collective we) from the purview of science. It is the branch of philosophy I find most useful, most exciting, and most humbling all at the same time. I rapture in science. I find science poetic. I find that science has a soul. And I feel that there is no contradiction there.

Cheers!
Aaron

Deductivist Epoche: Being an "I_Don't_Know_ist"

We don't know it all.

That's not news to anyone.

I don't know it all, to say the least.

That's an understatement.

But, in spite of this condition, we surely do know things. Lots of things.

Personally, in the face of this epistemological paradox, I find peace as a deductivist (reasoning from general to specific like Sherlock Holmes did) because I know that I don't have to be all things to all people at all places and times. That is, I can just be me.

And, I can also aspire to be better than I am currently, in time; but, along the way, as I struggle with and hash out things philosophically, empirically, and practically, when I am presented with a problem, concept, or situation that I have not spent sufficient time reflecting about or that I do not have proper relevant experience with to drawn on, I posit that I can be an "I_Don't_Know_ist" and can invoke epoche in the name of "suspending judgment" transiently until lighting strikes me with some insight, hopefully.

Perhaps, we could call this position
"I_Don't_Know_Yet_So_Get_Back_To_Me_Soon_&_I'll_Let_You_Know_ist"
and hope that we experience an "Aha!" moment sooner than later?

But that doesn't mean we stop inquiring; in the meantime, we don't stop working. This is not an escapist position where we try to shirk dealing with the tensions at hand head on. Instead, it's a simple admission of epistemic humility in hopes of eliciting a genuine response that might position us to perceive wisdom when it presents to us unexpectedly.

Regardless of your conception of "God" and all things divine, we all can agree that we do experience memories (they are real things ... we think), and my former mentor, Fr. McCurdy, used to remind me constantly of the following: "God speaks to us through our memories." Whether memories are purely materialistic manifestations of neurons firing in concert or are transcendental interventions matters less to me than does the simple reality that I've learned from experience to follow these memory-based grace nudges to their logical conclusions because, so far as I can tell, this has helped me move to better places in life when I do.

Therefore, going forward, when I practice epoche and take the "I_Don't_Know_ist" position about something, I'll try my best to search my memory actively for answers with the hope that I just might open myself up to the envelope of serendipity that seems to be embedded within human beings' neuronal signaling patterns; that is, I just might stumble upon something useful.

Our brains can be (+) Black Swan generators too.

Talk about cheap options: reflections and memories are (nearly) free!

In the face of constraints, find peace by remembering your memories.

Because I can see Fr. McCurdy smiling now about all this.

He mentors me through my memories.


To good health,

Brent

Wednesday, June 9, 2010

Popper's Republic of Science: Searching for Epistemocracy


Above: My short piece about Game Plan Academy (GPA) in Sacramento Press features a hyper-local synergy: Brian Geremia is a GPA & Ancestry co-founder and, as you can see in the picture above, his family's business, Geremia Pools, which was founded in 1922 and has served Sacramento's local and surrounding communities loyally ever since, has an advertisement running right now in Sacramento Press, which would be even better if it also included a line that read, "Discover Geremia's Living by Bliss."



Popper's Republic of Science: Searching for Nassim Taleb's epistemocracy

"A robust society is a society that can withstand large shocks and survive. The human body is a robust system. It has redundant pathways. Redundancy is the exact opposite of debt. Nature builds things in very robust ways." - Nassim Taleb


Reflection: In reality, a robust society is one that can withstand all my waffling, all my inefficiencies. I waffle. I shuffle. I talk tangentially, abstractly, non-concretely, and overly fuzzily. I repeat myself. I digress. I use too many words when fewer would suffice. I talk about the intractable, about fractals, about Black/Gray/White Swan dynamics, about cheap health options, about ancestral health paradigms, about uncertainty, about non-Gaussian distributions, about things like epistemic humility and self-experimentation in decision-making excessively. I speak of mythology, and m=1 my-thology, especially in relation to scientific inquiry, unceasingly. Did I say avoiding the justificationist addiction in the context of a deductivist lifestyle? I make up new words by "werging" (as my friend, Aaron Blaisdell, likes to say)--FRACTICAL = Fractal + Practical, as one example--and I sometimes even coin new terms, such as epimicrobiomics. I repeat myself (Did I say, "I repeat myself?"). I re-hash old ideas that have been around for centuries in my own adapted ways--"These ideas aren't new," as Seth Roberts likes to say--and I even sometimes create intuitive mathematics to accompanying these sorts of things (say, for instance, with m=1 + n=1 = s=1 reasoning). In short, I write and think iteratively, often unclearly, usually imprecisely. I wear these shortcomings like ornaments, as Nassim Taleb suggests that we do in the name of transparency. We all have strengths and weaknesses. I diverge, diverge, diverge, diverge, churning and spinning my wheels, typing away without much organization, without direction, but then, every once in awhile, for some reason, unexpectedly, after essentially failing to communicate ideas and concepts lucidly, things converge serendipitously. That is, I get lucky. Luck strikes like lightning, it seems.

Case Study: For instance, after werging "thinking + tinkering" to conceive thinkering as a new approach to biotechnology (with the associated Patient of One n=1 clinical trials nonsense), unsure of where all this 'hot air' would lead, Aaron, Chris, and I stumbled upon the Ancestral Health Symposium, which just happened to embed nicely into the yet-to-be-defined "school" that Brian Geremia and I had previously conceived called Ancestry (which we still have absolutely no idea of what it looks like in reality; perhaps, it will manifest as an "invisible college"). But, somehow, now, in concrete terms, a real event--The Ancestral Health Symposium--will take place next August at UCLA (an e-patient self-experimentation conference, in many ways) and a real 501(c)(3)--Ancestry--is in the process of being formed legally. Those are two tangible things that emerged from some way-too-abstract-imagining, from some thinkering. Admittedly, I have no idea why these things work out the way they do, but it appears that how they occur is, I suspect, dependent on having some level of feeling free to play with ideas without fear of failing, without fear of having notions and calls to action fall on deaf ears. That is, divergence breeds convergence when conditions that meet Nassim Taleb's epistemocracy exist; when epistemic humility rules the day.

Because epistemocracy--a society robust to my waffling--is full of the wrong stuff (thanks to Dave Lull). It's full of errors, shortcomings, and inconsistencies.

And epistemocracy--a society that is robust to and capitalizes on human error (of course, we will never get there completely, but we can surely try)--embraces the reality that human beings just won't get things right all the time, even when we work diligently and do due-diligence rigorously, with some reflection and open communication in between ("To err is human," as they say in healthcare). And, even when we do get things right specifically, we know that our understanding of why (assigning causation) may just end up being a transiently misplaced modifier and thus may not replicate into the future indefinitely. Undoubtedly, we're fallible creatures and that's what makes us so interesting, so fascinating.

In fact, we're still scratching our heads while trying to figure out what really motivates us (thanks to Stephen Cheung):


(Hint: Carrot-and-stick hedonics work moderately well in mediocristan--a place where linear, Gaussian mathematics link input to output crisply--but, it appears that self-direction is what we desperately need to work best in extremistan--domains where nonlinearities and power laws dominate the stage, complexifying input-output interactions with things like "butterfly effects" and Levy flights.)

That is, human beings are fascinating creatures as long as they aren't deceiving each other dishonestly.

Manipulative deception is the bane of epistemocracy. Institutions should foster accountability. Dishonesty, even more so than excessive debt leverage (though the two are inseparable, really), is the most non-robust strategy in human history because the lies we weave when we deceive come back to net all our efforts into one big heaping mess of wickedness: in time, we become NNT's Thanksgiving Turkeys because we spread ourselves too thin and the interlocking fragility of our manipulative efforts explodes, much to our chagrin. We can anticipate generally, but not predict precisely, that destruction will come to fruition when dishonesty infiltrates the rules of the game.

Of course, in addition to removing dishonesty from epistemocracy, we also do want to erode errors in systems; that's how trial-and-error evolutionary progress will hopefully proceed, with one generation standing even taller on the shoulders of previous generations, reaching new heights and insights about the human condition. That's why Atul Gawande works on check lists, for example, to improve the safety of basic medical procedures like preparing for surgery: he knows surgery teams are fallible too, and so he creates practical execution frameworks to help folks hedge against these known missteps.

Plus, we also want error to be our friendly generator of serendipity, of unexpected discoveries and positive side-benefits: in essence, we want to see (honest) mistakes and (genuine) errors as ways to buy long-tail cheap options that increase our exposure to the envelope of serendipity.

And discoveries, it seems, are the business of scientific inquiry. At least they should be, minimally. Science is a method. No more. No less. A method for making discoveries, for figuring stuff out: for "sensemaking" (or for just realizing that it's all nonsensical anyways). Science--which I argue is difficult to define, to confine--provides an approach to exploring the world. The typical goal, for instance, is to disprove that nothing is happening. That is, to falsify--prove wrong--the null hypothesis on a case-by-case basis. Basically, in practice, science comes down to generating a story (m=1 my-thology), figuring out ways to test that story in empirical reality (Patient of One clinical trial), conducting these tests as experiments (n=1 self-experimentation), gathering observations about how the universe reacts (Qualitative/Quantitative Self), and then integrating this feedback to draw tentative conclusions and to develop new conjectures for further inquiry (thinkering). That's a pretty logical process for investigating the world around us, and, not unsurprisingly, provides value in many ways.

Through self-experimentation, science becomes hyper-local (n=1 = my body), which is great, but, at some point, hyper-local data points need to link up to produce reproducibility. And when human beings start aggregating, they seem to spontaneously form institutions. Institutions are collectivities of people that share common goals: they're tribes. Interestingly, after grappling with Philosophy of Science for many years, Sir Karl Popper (who worked on The Problem of Induction extensively) started considering science in relation to institutions (see Jarvie's excellent essay; thanks to Dave Lull):
Parties with some purpose in common refers, of course, to a social group of some sort. The social group in question seeks knowledge of the world of our experience, the real world.
If science is a method that people use to solve problems, and if these people are going to coalesce naturally into groups and do science in interdisciplinary teams, then this social phenomenon might just need some "rules of the game" to play by. Which connects directly with my reflections above: evidently, Karl Popper and I both stumbled upon Meta-Rules (meta-methodology, generally) independently (offering another example of homoplasy). Decades ago, Karl Popper played with meta-methodology in the context of his envisioned Republic of Science, and I dreamt up self-experimentation with Meta-Rule formation in the context of Nassim Taleb's epistemocracy, adapted with an evolutionary story-system healthcare theme as the Ancestral Health epistemocracy.

Connecting the Dots: Walking through Jarvie's account of Karl Popper's evolution in these domains is enlightening. In Jarvie's essay, "Popper's Republic of Science," we find the following:
Here, in the shift from purely logical criteria for science to methodology, we find the beginnings of Popper's social view of science. A methodology consists of methodological rules; each rule represents a decision, a choice to act in a certain way; we make these choices, in turn, in order to foster certain aims. They are thus open to discussion. Both the rationale of the choices and whether the choices will in fact foster the desired aims are matters on which there can be reasoned dispute.
As this passage hints, figuring out how best to combine the social structures and the methods of science synergistically was important to Popper. He wanted to see that people engaged in science would succeed (achieve "certain aims"), I think. I feel the same way. Personally, the term "Meta-Rule" just popped into my mind one day for unknown reasons. I knew that "meta" meant "above" (similar to what "epi" translates as from Latin) and then, somehow, my "Black Swan Logic for n=1 Health" essay seemingly 'wrote itself' semi-effortlessly. I think that Nassim Taleb, in his discussions of how to robustify economies against (-) Black Swan shocks by de-leveraging ("Tightening our belts," as he says), is expressing a kindred spirit to what Karl Popper used to worry about. How? Well, based on recent real-world experiences, leaders of our financial institutions have experienced the humble limits of their top-down interventions, and Karl Popper cared about basing science in human experiences:
For those concerned to keep science anchored in experience, Popper suggests adopting a supreme or meta-methodological rule not to avoid falsification.
Scientific statements must be stated in a way that permits testing. For instance, Nassim Taleb continues to nudge people to recognize that we have falsified the social hypothesis that current debt levels are sustainable and manageable. He points to the humble ancestral finance wisdom embedded within many historic societies--he often cites the Babylonians or references in the Bible, as two examples--that outlawed or strongly limited debt (spending money that you don't have saved up already; gambling on future cash flows, essentially). When it comes to societal experimenting with debt leveraging, history does provide n=millions of tests associated with how best to structure economies' financial policies. And, historically, debt has permitted larger and larger firm and government sizes, and large size increases fragility (hence, the elephant is the largest land animal in nature), and fragility increases susceptibility to cracking from unexpected shocks. Epistemocracy is about withstanding these shocks.

So, when we move to construct Popper's Republic of Science as Nassim Taleb's epistemocracy, we must keep this Meta-Meta-Rule by Popper in mind:
"I propose to adopt such rules as will ensure the testability of scientific statements; which is to say, their falsifiability."
Though, that is as "meta" as I'd like to get, to avoid "thinking about thinking about thinking" too much--I like to stick to "thinking about thinking" as much as possible, though I probably even think about that way too much.

Then, when we move to conceive the Ancestral Health epistemocracy, by hybridizing Popper's and Taleb's dreams for society, we can look to this analogy for guidance:
That Popper is thinking institutionally could not, I think, be clearer; all the more puzzling, then, that it has been overlooked. Popper is here proposing that science is to be seen as an interested group that shares an aim and then legislates conventions for itself in order the better to pursue that aim. He does not explicitly say that his view is social, but he offers some analogies with the social institutions of games and of trial by jury, going so far as to refer to "the game of empirical science" (LScD, p. 53) and comparing its rules to the rules of chess. Certainly he seems to be arguing that science is constituted by its rules, as is chess. He also seems to be allowing that the rules of science can be debated, hence they are not immutable. Much the same goes for chess. The rules of chess have evolved and might evolve more. A rule revision would not necessarily make for a new game, especially if the rule was adopted by the International Federation. The fact that, in baseball, the American League permits the designated hitter to substitute for the pitcher and the National League does not, hardly raises serious questions about which league really plays baseball.
Clearly (bold = emphasis mine, above), we can falsify Meta-Rules too. The process of building our own m=1/n=1 individualized health maps by forming our own Meta-Rules is one that opens us up to testing the conjectures that we deduce from a general Meta-Rule--deducing, "Don't drink more than three beers per week," for instance, from the higher precept, "Don't consume anything that correlates with facial inflammation"--and to testing the overarching negative advice as well. Because this, I suspect, is part of the foundation of epistemic humility:
"The game of science is, in principle, without end. He who decides one day that scientific statements do not call for any further test, and that they can be regarded as finally verified, retires from the game."
All the while, we know that our end result may turn up fruitless but, as John Wooden reminds us, it's the journey that matters. And, as we make our ways through this journey, we must always remember the following:
"[A]fter having produced some criticism of a rival theory, we should always make a serious attempt to apply this criticism to our own theory."
Which is why nutritional bricolage is so neat, I think; because we can test things cheaply and quickly with minimal barriers to entry:
"This makes our methodological rule that those theories should be given preference which can be most severely tested ... equivalent to a rule favouring theories with the highest possible empirical content."
Which is also why I've archived my Meta-Rule project as a static entity on my blog, so that we can keep updating and editing it as we hash out all this deductivist rule-making business:
A Constitution for the Republic of Science would need many more rules, and some specification of their institutional embodiment, including rules for dispute settlement. Popper makes no effort to organise the rules systematically and lay them out in a table so that they can be checked against one another and debated in relation to one another and the aims. This may explain why they are an aspect of his philosophy that is seldom discussed.
But, maybe, just maybe, we are collectively constructing this implied social institution on the periphery thanks to the power of online connectedness?
What kind of a social institution is it? Popper nowhere says anything about its internal organisation. The rules give us no guidance to the manner in which it is governed, or to whether there is established leadership. Indeed, although many rules are put forward for discussion, the issues of how these discussion are to be conducted and how decisions about amending the rules are to be made are not entered. Thus it is a stretch to see these rules as a Constitution for the Republic of Science or even as a proto-constitution. They are more like a proposed set of procedural rules for discussion by a body already in place.
And here we find Ancestry:
Another way to think of science is not as a series of concrete institutions but as an invisible college, an abstract institution rather like language. We might see Popper's rules as addressed to this wider community of science, one that has to do with self-identification and not with institutional gatekeepers.
Perhaps it's a home for opportunistic generalists?
... just as I see a great danger in the increase of specialisation, which also is an undeniable historical fact: a danger to science and, indeed, to our civilization.
Karl Popper and Richard Feynman (who liked to say that we must always "keep the door to the unknown ajar"), are kindred citizen scientists it seems too. I would say that Feynam arrived at this same conclusion, as far as I can tell, independent of Popper (unless someone has seen Feynman discussing Popper's influence on his thinking explicitly in this manner?):
"It might indeed be said that the majority of the problems of theoretical philosophy, and the most interesting ones, can be re-interpreted ... as problems of method."
Which brings me to the point of this entire messy essay on the messiness of science in the context of social institutions and human interactions: There is value in reflecting on the methods we use to inquire about the human condition in the information age. Or, as Marc Simonson calls it: The Differentiation of Information Age. This contemporary era is a novelty that we're still adapting to as human beings. Our local intuitions are being stretched, taxed, and enhanced by global influences. So, in response, I suspect we could benefit from adapting Popper's Republic of Science and Nassim Taleb's epistemocracy in concrete ways in modern day to help us blend the wisdom of our ancestral heritages with the advancements of science and technology gracefully.

And grace doesn't imply clarity, in the short-term, if ever. For example, nature grows in what appear to be messy ways, but it can still grow robustly (fractally):
"WE WATCH PLANTS IN THE PLANT WORLD GROW SLOWLY; AND, IF WE ARE ALERT, WE WILL REALIZE THAT THIS GROWTH PROCEEDS IN A FRACTAL MANNER." - Marc Simonson
How? Well, TheDailyG says, "[T]hings that grow in slow, nonlinear ways tend to be the richest, most complex, highest-quality end-products. It's not a rigid absolute rule, but a general truth pervasive enough that you can taste its operation in two different chickens: factory versus free-range. I also think that you see the difference in human minds. There are 'factory farmed' minds that are trained to efficiently pass exams, and broader, 'school of life' minds that have had freedom and time to explore and browse the real world and a variety of perspectives.
Conclusion: To close, human growth and development (maturation) proceed in messy, nonlinear ways, but, for whatever reason, if we hang in there with people and show some patience and perseverance, it seems like things, more often than not, tend to break through and turn out even better than expected.

Thus, it is my simple hope that by searching for epistemocracy, for a republic of science today, we just may increase our robustness against human error while simultaneously increasing our abilities to take advantage of novel opportunities.

Meta-Rule: Don't be afraid of being messy and failing.

Who knows? Things just may converge one day.

As I like to say, "Alternative Universe realities do come true."

We just don't know when, where, or why.

But they do.

To good health,

Brent

Monday, June 7, 2010

Marc Simonson on Making the Unseen Seen

Nassim Taleb works on robustness to factor for the invisible (hat tip to Dave Lull).

In the case of serendipity, such as Morton Meyers' Happy Accidents in medical research, when we finally connect the dots, the unseen is made seen.

When it comes to spirituality, Marc Simonson says the following:

HI BRENT,

IT IS EASY TO READ AND TALK IN WORDS AND TO THINK ABOUT SPIRITUAL THINGS NOT BEING IN THE VISIBLE PHYSICAL WORLD ... BUT KNOWING A REALITY-BASED SPIRITUALITY IS ANOTHER THING.

HERE ARE A COUPLE THINGS THAT HELPED MY REALITY TAKE SHAPE:

1) WHEN I WAS IN COLLEGE, I READ A SHORT-STORY CALLED "THE LESSON OF THE BANYAN TREE".

A FATHER WANTED TO TEACH HIS YOUNG SON ABOUT THE SPIRITUAL WORLD, SO THE FATHER TOOK HIS SON TO SEE A GREAT BANYAN TREE.

THE FATHER SAID, "WHAT DO YOU SEE MY SON?"

THE SON SAID, "I SEE A GREAT BANYAN TREE."

THE FATHER THEN TOOK A FLOWER OFF OF THE TREE AND SAID, "WHAT DO YOU SEE MY SON?"

THE SON SAID, "I SEE A FLOWER."

THE FATHER THEN SAID, "OPEN THE FLOWER AND WHAT DO YOU SEE MY SON?"

THE SON OPENED THE FLOWER AND SAID, "I SEE A SEED."

THE FATHER SAID, "OPEN THE SEED AND WHAT DO YOU SEE MY SON?"

THE SON OPENED THE SEED AND SAID, "I SEE NOTHING MY FATHER."

THE FATHER SAID, "AH ... MY DEAR SON, THIS GREAT BANYAN TREE COULD NOT HAVE COME FROM NOTHING!"

2) YEARS AGO, I WAS IN A PET STORE WHICH CARRIED A LOT OF FISH. AS I WAS WALKING PAST NUMEROUS AQUARIUMS, I CAME TO ONE THAT WAS LABELED "GLASS FISH". WHEN I LOOKED AT THESE FISH, THE ONLY THINGS I COULD SEE WERE THE HEART, EYES AND A FEW BRAIN TISSUES ... THE REST OF THE FISH'S BODY TISSUES WERE ESSENTIALLY TRANSPARENT, AND I COULD SEE RIGHT THROUGH THEM TO THE OTHER SIDE OF THE AQUARIUM.

I STOOD THERE FOR A LONG TIME CONTEMPLATING WHAT I WAS SEEING, WONDERING, "WHAT IS KEEPING THESE FISH ALIVE." AFTER SOME TIME, I REALIZED THAT THE FISH'S LIFE FORCE WAS INDEED NOT OF OUR VISIBLE PHYSICAL WORLD.

I IMAGINED THAT IF MY BODY'S TISSUES WERE TRANSPARENT LIKE THESE FISH'S WERE, I WOULD HAVE TO ALSO REFLECT ON THE REALITY THAT MY LIFE FORCE WAS ALSO NOT OF OUR VISIBLE PHYSICAL WORLD.

THESE TWO THINGS WERE A TREMENDOUS HELP TO ME IN REALIZING THAT THE NATURE OF MY LIFE FORCE IS NOT PHYSICAL; BUT, IN MY HUMAN REALITY, ... IT IS SPIRITUAL.

CHEERS,

MARC

Marc Simonson on How to Perceive Wisdom


(Above: I saw Mark Sisson's The Primal Blueprint in Borders.)

Perceiving wisdom is not easy.

Living in a world where we can learn by grace or by hard knocks doesn't always provide clarity.

In short, we're left, at the margin, with some form of spirituality.

Marc Simonson embraces this reality:

HI BRENT,

SINCE YOU ATTENDED A JESUIT SCHOOL, I FEEL THAT I CAN SHARE THE FOLLOWING.

MANY YEARS AGO, AS MY BIBLE READING AND PRAYER LIFE WERE DEVELOPING, I HAD A COGNITION ON WHAT I SHOULD AND SHOULD NOT ASK FOR FROM GOD.

AS I WAS READING ABOUT *SOLOMON, I WAS STRUCK WITH HIS INSIGHT ON THIS SUBJECT. WHEN GOD ASKED SOLOMON TO NAME A GIFT HE WANTED, ... SOLOMON ASKED FOR WISDOM AND KNOWLEDGE.

I REALIZED THAT IF I HAD WISDOM AND KNOWLEDGE, I WOULD BE ABLE TO ACHIEVE MY LIFE'S DREAMS. SO, FROM THAT TIME ON, I HAVE ONLY ASKED GOD TO GIVE/SEND ME WISDOM AND KNOWLEDGE, ... AND TO PLEASE MAKE IT CLEAR TO ME, SO THAT I DON'T MAKE A MISTAKE ABOUT WHAT HE SENDS ME.

WHEN EARTHLY OPPORTUNITIES DO COME INTO MY LIFE, THAT I THINK I MIGHT WANT, I ASK HIM: "PLEASE DON'T LET ME HAVE THIS, IF IT IS NOT GOOD FOR ME; AND, PLEASE LET IT HAPPEN, IF IT IS GOOD FOR ME."

I THINK IT WAS CONFUCIUS WHO SAID SOMETHING LIKE THIS:
IF THERE IS PEACE IN THE INDIVIDUAL, THEN THERE WILL BE PEACE IN THE FAMILY, THEN THERE WILL BE PEACE IN THE COMMUNITY, THEN THERE WILL BE PEACE IN THE COUNTRY, THEN THERE WILL BE PEACE IN THE WORLD.
HE KNEW IT STARTS WITH N=1.

CONFUCIUS DID UNDERSTAND THE FRACTAL PHENOMENON AND HOW TO VERBALLY EXPRESS AND APPLY IT IN A PRACTICAL WAY TO OUR LIVES.

THE FRACTAL PHENOMENON IS GOING ON ALL AROUND US; ALL IT TAKES FOR US TO PERCEIVE IT IS TO BE ALERT AND FOCUSED ON OUR LOCAL SURROUNDINGS.

THINK ABOUT THE FRACTAL PHENOMENON IN TERMS OF REPLICATION OF DNA, CHROMOSOMES, AND THEN REPRODUCTION. TO ME, IN HUMAN TERMS, ONE OF THE MOST WONDERFUL EXAMPLES OF IT IS THE CYCLE FROM THE PRODUCTION OF THE EGG AND SPERM, AND THEN FERTILIZATION AND ON THROUGH TO THE BIRTH OF A BABY, AND ITS GROWTH TO MATURITY.

WE WATCH PLANTS IN THE PLANT WORLD GROW SLOWLY; AND, IF WE ARE ALERT, WE WILL REALIZE THAT THIS GROWTH PROCEEDS IN A FRACTAL MANNER.
"NATURE DOES NOT HURRY, YET EVERYTHING IS ACCOMPLISHED." ~ (LAO TZU)
LIKE JOHN WOODEN SAID, "BE QUICK, BUT DON'T HURRY."

CHEERS,

MARC

*Note: Here is the text that Marc referred to ...
"Give Thy servant an understanding heart to judge Thy people and to know good and evil" (1 Kings 3:9).
"So God said to him, 'Since you have asked for this and not for long life or wealth for yourself, nor have asked for the death of your enemies but for discernment in administering justice, I will do what you have asked ...'" (1 Kings 3:11-12).
The Bible also states that: "The whole world sought audience with Solomon to hear the wisdom God had put in his heart" (1 Kings 10:24).

Saturday, June 5, 2010

Marc Simonson's m=1/n=1 Meta-Rule Thinkering

I am thankful to all those who have contributed thus far to my ongoing Self-Experimentation with Meta-Rule Formation project (much appreciated).

Marc Simonson is one of those people. People from all walks of life can approximate m=1 truth in their own specific n=1 Patient of One cases in many ways; they can also reach similar conclusions independently at the end of the day (homoplasy). Meta-Rule formation is just one way to navigate that process, and it hedges against the age-old Problem of Induction by providing a method for operating (searching and acting) once we admit that we don't know everything (*see Jarvie's, "Popper's Republic by Science," thanks to Dave Lull).

In this spirit, here is a compilation of insights from Marc's thinkering:

HI BRENT,

I GUESS I HAVE BEEN SO USED TO USING MY META-RULES IN MY LIFE, THAT THIS IS THE FIRST TIME I HAVE WRITTEN THEM DOWN ... THANKS TO YOUR ENCOURAGEMENT.

THIS IS MY META-RULE THAT I AM USING TO HELP MY COUSIN MAKE DECISIONS WITH HER ELDERLY MOTHER WHO IS FAILING MENTALLY:
DON'T OVERREACT TO LIFE'S SITUATIONS. RATE THINGS THAT COME UP IN LIFE ON A SCALE OF 1 TO 10 BEFORE MAKING A DECISION OR ACTING: 1 BEING THE LEAST IMPORTANT AND 10 BEING THE MOST IMPORTANT. IT IS AMAZING HOW THIS HELPS TO SORT OUT PRIORITIES.
... AND HERE IS ANOTHER META-RULE THAT I LEARNED FROM MY AUNT:
NO ONE HAS EVER HAD MY GENETICS, SO I DON'T ACCEPT/KNOW THAT I HAVE TO DETERIORATE LIKE OTHER PEOPLE.
HOW? SHE SAID, "IMAGINE IF WE LIVED ON A PLANET WHERE NO ONE EVER LOOKED OLDER THAN 25 YEARS OF AGE ... EVEN IF THEY WERE 100 YEARS OLD. AS A CHILD GREW UP, HE/SHE WOULD NEVER SEE OTHERS GO FROM THE BLOOM OF YOUTH THROUGH A PROGRESSION OF CONTINUING TO LOOK AND ACT MORE AND MORE LIKE MOST PEOPLE'S PARENTS AND GRANDPARENTS."

SHE SAID, "BUT WHAT WE BASICALLY HAVE ON THIS PLANET IS GENERATION AFTER GENERATION SEEING THEIR ELDERS AGING, AND THE YOUNGER GENERATIONS ACCEPT THAT SCENARIO ... EVEN THOUGH NO ONE HAS EVER HAD THEIR GENETICS." SHE SAID, "THIS CAN BECOME IMPLANTED INTO THEIR SUBCONSCIOUS MIND AND CELLS ... AND THEN OVER THE YEARS, IT BECOMES A SELF-FULFILLING PROPHESY."

THAT SOUNDS FAMILIAR, DOESN'T IT?

SO, I DECIDED THAT WAS HOW I WOULD LIVE MY LIFE. THAT IS WHERE MY ANTI-AGING META-RULE ABOUT ~NOT LETTING NEGATIVE COMMUNICATIONS AND SITUATIONS BECOME MY OWN~ EMERGED AND DEVELOPED FROM.

***

HERE ARE SOME MORE NOTES FROM MY LIFESTYLE PROGRAM:

- I AM "MOSTLY A PURIST," SINCE I DO STRAY FROM TIME TO TIME.

- I HAVE ELIMINATED OLIVE OIL AND REPLACED IT WITH A SMALL AMOUNT OF PEANUT OIL OR SUNFLOWER OIL ... THEY GROW CLOSER TO NORWAY, AND I AM GETTING BETTER RESULTS.

- I USUALLY HAVE KEFIR AND/OR AGED CHEESE (FOR THE PROBIOTICS) WHEN I CONSUME COFFEE AND GREEN TEA. THAT ALSO GOES FOR THE FEW TIMES I EAT FERMENTED RICE OR GARBANZO BEANS. I THINK THE PROBIOTICS ALTER THESE FOODS AND MAKE THEM ACCEPTABLE TO MY SYSTEM.

- I AM STILL RESEARCHING THE HORRIBLE WATER SITUATION, ESPECIALLY IN REGARD TO BPA ... WHAT A MESS THEY HAVE MADE WITH MANKIND'S MOST IMPORTANT FLUID. I FOUND THAT ONE REPORT SAID THAT THEY HAD FOUND BPA IN THE URINE OF 93% OF THE PEOPLE THEY TESTED! WHEN TIME AND ENERGY PERMITS, YOU COULD WRITE A TREMENDOUSLY IMPORTANT ESSAY ON THIS.

***

HERE ARE SOME NOTES ON THE PROBLEM OF INDUCTION:

I HAVE BEEN THINKERING ABOUT HOW FEW OF THE WRITERS OF THE MANY ARTICLES I READ REALLY DO "GET IT" THAT N=1 IS THE STARTING POINT AND BASIS FOR "ANCESTRAL HEALTH".

AS YOU KNOW, I THINK N=1 AND DR. JARVIS' CONCEPT OF LATITUDINAL AND NICHE NUTRITIONAL GENETICS ARE IMPORTANT. I AM JUST AMAZED WHEN I SEE SOME PEOPLE COME OUT WITH DIET GENERALITIES AND RECIPES, MANY OF WHICH CONTAIN INGREDIENTS FROM MANY DIFFERENT AREAS OF THE WORLD.

TO ME, THIS IS CONTRADICTORY TO N=1 ANCESTRAL LATITUDINAL AND NICHE NUTRITIONAL GENETICS AND DISREGARDS EACH PERSON'S INDIVIDUAL N=1 GENETIC NEEDS AND ABILITY TO BE ABLE TO PROCESS AND ASSIMILATE SPECIFIC FOODS TO THEIR OPTIMUM, FROM THEIR ANCESTORS' LOCATIONS ON THIS PLANET.

AS WE KNOW, N=1 IS NOT N=WP (WHOLE POPULATION)!

MODERN MEDICINE/PHARMA TRIES TO TREAT ALL OF US AS N=WHOLE POPULATION (WP) ... KNOWINGLY OR UNKNOWINGLY (MY GUESS IS KNOWINGLY). THE SAME GOES FOR DIETS, THE NATIONAL FOOD PYRAMID, ETC.

FOR NOW, I STILL STICK WITH MY TWO META-RULES. HOWEVER, "HORIZONTAL GENE TRANSFER" MAY MAKE ME CHANGE THESE IN THE FUTURE:
~ YOU CAN CHANGE THE LOCATION OF YOUR GENES ALL OVER THE PLANET (BY TRAVELING), BUT YOU CANNOT CHANGE THE DIET THAT YOUR GENES EVOLVED ON ANCESTRALLY.

~ DON'T PUSH YOUR BODY TOO FAR OUT OF ITS HOMEOSTATIC NORM.
THROUGH HOMEOSTASIS, THE BODY STRIVES TO MAINTAIN REGULARITY OF IT'S NORMAL FUNCTIONS WITHIN A NARROW RANGE ... JUST LOOK AT PH (ACID-BASE BALANCE). TO ME, THE BODY LIKES ROUTINE/PREDICTABILILTY. IT SHOWS THIS TO US EVERY DAY. AS A SIMPLE EXAMPLE, EVERY DAY OF A PERSON'S LIFE, HIS/HER BODY, IF IT IS FUNCTIONING NORMALLY, STRIVES TO PRODUCE SEROTONIN IN THE MORNING AND MELATONIN IN THE EVENING. THE BODY HAS NUMEROUS OTHER WELL-KNOWN BIOCHEMICAL SYSTEMS THAT IT ALSO TRIES TO KEEP ON A ROUTINE SCHEDULE.

IN MY OPINION, A PERSON EATING HIS/HER GENETIC NICHE FOODS HELPS THE BODY MAINTAIN IT'S HOMEOSTATIC NORM BECAUSE THE BODY CAN ADAPT TO TAKING IN THE SAME NUTRITIONAL MOLECULES/SUBSTANCES. THIS WILL GIVE IT PREDICTABILITY, AND THEN IT CAN PREDICTABLY, EACH DAY, KNOW WHAT BIO-CHEMICALS IT NEEDS TO PRODUCE TO DO THE JOB OF TRYING TO MAINTAIN OPTIMUM HEALTH.

THIS IS MY THEORY AND N=1 SELF-EXPERIMENT ACTIVITY:
THE NICHE FOODS THAT I WANT TO EAT FOR BREAKFAST, I EAT THESE SAME NICHE FOODS AT EVERY BREAKFAST.

THE NICHE FOODS THAT I WANT TO EAT FOR LUNCH, I EAT THESE SAME NICHE FOODS AT EVERY LUNCH.

THE NICHE FOODS THAT I WANT TO EAT FOR SUPPER, I EAT THESE SAME NICHE FOODS AT EVERY SUPPER.
THIS IS WHAT I HAVE DONE SUCCESSFULLY FOR MANY YEARS WITH EXCELLENT RESULTS. MY BODY, KNOWING WHAT FOOD NUTRIENTS IT WILL GET AT THESE THREE MEALS, WILL HAVE AN EASIER TIME KEEPING ITSELF IN HOMEOSTASIS.

I WOULD NOT BE SURPRISED IF A LOT OF PEOPLE WOULD NOT AGREE WITH ME ON THIS ... BUT IT'S MY N=1 SCENARIO, AND ... AS THE OLD SAYING GOES, "THE PROOF IS IN THE PUDDING." LOL.

HERE IS AN ANALOGY. LET'S SAY A CAR IS MADE AND TUNED UP AT THE FACTORY TO RUN ON A CERTAIN KIND OF FUEL ... SAY REGULAR 86 OCTANE GAS. IT IS WELL KNOWN BY AUTO ENGINEERS THAT AFTER THE CAR LEAVES THE FACTORY, IF YOU PUT OTHER TYPES OF FUEL IN THIS PARTICULAR CAR, IT WILL NOT RUN AS WELL.

NOW LET'S LOOK AT A HUMAN BODY WHOSE GENETICS EVOLVED FOR ITS NICHE FOODS/FUELS.

IN MY OPINION, IF YOU PUT FOODS/FUELS FROM OUTSIDE OF ITS ANCESTRAL LATITUDINAL-NICHE NUTRITIONAL GENETICS, IT WILL NOT RUN/FUNCTION AS WELL. FOR INSTANCE, GIVEN MY NORWEGIAN ANCESTRY, I AM GUESSING THAT THE AMOUNT OF CHEESE I EAT HAS RESULTED IN ME HAVING A LARGE AMOUNT OF PROTECTIVE NK-NATURAL LYMPHOCYTE KILLER CELLS, DUE TO AN ENHANCED IMMUNE SYSTEM. I HAVE NOTICED LATELY THAT THERE ARE MORE AND MORE ARTICLES ABOUT STUDIES SHOWING THAT EATING AGED CHEESE RESULTS IN GOOD LIPID PROFILES FOR MANY PEOPLE. SINCE THERE ARE MANY PEOPLE WHO STILL THINK EATING LARGE AMOUNTS OF CHEESE IS BAD, BUT THERE ARE THOSE OF US WHOSE GENETICS ALLOWS US TO THRIVE ON CHEESE, AND IT IS INDEED AN ANCESTRAL INDIVIDUAL N=1 PHENOMENON.

THIS WOULD BE ANOTHER STRONG EXAMPLE OF WHY PEOPLE SHOULD NOT MAKE SWEEPING COMMENTS ABOUT WHAT ... N=WP (WHOLE POPULATIONS ... MY TERM) SHOULD EAT ... WHICH IS CONTRADICTORY TO ANCESTRAL GENETIC NICHE NUTRITION AND HEALTH.

***

HERE ARE SOME THREADS ON MICRO-ORGANISMS AND HEALTH:

I HAVE A PREDICTION ... BASED UPON MY EXPERIMENTS WITH FLORA BALANCE.
PROBIOTICS WILL REPLACE ANTI-BIOTICS AS THE MOST POWERFUL CUTTING-EDGE MEDICINAL TOOL TO FIGHT HARMFUL DISEASES.
MY FRIEND OWNED RACE HORSES FOR MANY YEARS AND HAD CONNECTIONS WITH TRAINERS AT SANTA ANITA AND HOLLYWOOD PARK, WHERE HIS HORSES RACED. HORSES OFTEN HAVE COLIC AND INTESTINAL PROBLEMS FROM BEING COOPED UP IN STALLS TOO MUCH AND NOT BEING PASTURE FED.

WE DID SOME THINKERING, AND, IN THE 1980'S, I CONVINCED HIM TO START HAVING HIS TRAINER PUT AND KEEP FLORA BALANCE IN THE WATER SUPPLY OF ONE OF HIS 3 YEAR-OLD FILLIES, WHO WAS JUST AN AVERAGE RACER. WE HAD HER ON THIS FOR TWO MONTHS BEFORE HE RACED HER AGAIN. SHE JUST BLOSSOMED AND LOOKED BEAUTIFUL, AND HER WORKOUTS GOT BETTER AND BETTER, BUT MY FRIEND, ANOTHER SLY OLD FOX, KEPT HER TIMES PRIVATE. WHEN HE DID RACE HER AGAIN, SHE BLEW THE REST OF THE FIELD OFF THE TRACK. SHE HAD A FEW MORE GREAT RACES, AND THEN SOMEONE LET THE SECRET OUT, AND HE WASN'T ALLOWED TO USE IT AGAIN AT THOSE TRACKS. AFTER THE FILLY COULD NO LONGER USE FLORA BALANCE, SHE WENT BACK TO BEING JUST AN AVERAGE RACER.

KIND OF INTERESTING, ISN'T IT, IN LIGHT OF THE CURRENT DISCUSSION OF PROBIOTICS ?

IN THE NOT TOO DISTANT FUTURE, I DO THINK THAT THERE WILL BE EXTENSIVE RESEARCH INTO BENEFICIAL BACTERIA/MICRO-ORGANISMS FOR OUR BODIES. AT PRESENT, THERE ISN'T MUCH RESEARCH ON THIS, BUT SOME N=1 PEOPLE LIKE ME ARE DOING SOME EXPERIMENTING WITH THIS.

THIS COULD/MAY RESULT IN A VERY SOPHISTICATED SCIENCE WHERE THESE ORGANISMS CAN BE FINE-TUNED TO ALTER FOODS SO THAT SOME FOODS OUTSIDE OF A PERSON'S ANCESTRAL LATITUDINAL-NICHE NUTRITIONAL GENETICS MAY BE ABLE TO BE DIGESTED AND ASSIMILATED WITHOUT ANY NEGATIVE CONSEQUENCES.

IN REALITY, THESE BENEFICIAL ORGANISMS HAVE THEIR OWN GENETICS AND POTENTIALLY ARE A LARGE PART OF OURS IN THAT THEY CAN RESIDE INSIDE OF US IN A SYMBIOTIC RELATIONSHIP.

THE RECENT DISCOVERY OF "HORIZONTAL GENE TRANSFER" BETWEEN A SMALL JAPANESE NICHE GROUP OF PEOPLE AND SEAWEED MAKES THIS SUBJECT WIDE OPEN NOW, AND WHO KNOWS WHERE IT WILL LEAD US?

MY INQUISITIVE MIND IS THINKERING THAT "HORIZONTAL GENE TRANSFER" MAY HAVE THE POTENTIAL, IN THE FUTURE, TO BECOME A BRIDGE BETWEEN PALEOLITHIC AND NEOLITHIC NUTRITION ... WHAT AN EXCITING SCENARIO THIS COULD BE!

EACH BODY AND IT'S "LAWN" OF ESTABLISHED BENEFICIAL INTESTINAL BACTERIA/MICRO-ORGANISMS, AND BOTH HAVE TO MAINTAIN THEIR RESPECTIVE HOMEOSTASIS. I THINK EATING LIKE I DO REDUCES THE AMOUNT OF WORK EACH HOMEOSTATIC SYSTEM HAS TO DO. JUST IMAGINE THE POTENTIAL DISRUPTION THAT CAN OCCUR TO AN INDIVIDUAL'S ESTABLISHED BENEFICIAL "LAWN" WHEN THAT PERSON EATS/INTRODUCES A WIDE VARIETY OF FOODS AND THEIR ACCOMPANYING MICRO-ORGANISMS THAT ARE NOT FROM THAT PERSON'S ANCESTRAL GENETIC NICHE AND ARE NOT GUARANTEED TO BE COMPATIBLE WITH HIS/HER'S ESTABLISHED BENEFICIAL "LAWN" OR CELLULAR GENETICS.

IT SEEMS TO ME THAT THIS HAS THE POTENTIAL TO CREATE A ONGOING MICRO-ORGANISM "CONFLICT/WAR" THAT COULD STRESS OUR ESTABLISHED BENEFICIAL "LAWN" AND ITS HOMEOSTATIC FUNCTION, WHILE ALSO STRESSING THE BODY'S OWN N=1 GENETIC HOMEOSTATIC FUNCTION.

AS AN ANALOGY, IN MY OPINION, AS LONG AS A CAR IS GIVEN THE FUEL IT IS DESIGNED TO RUN ON, IT IS FINE TO DRIVE (STRESS) IT WITHIN ITS DESIGNED LIMITS. FOR EXAMPLE, BY DRIVING AT VARIOUS SPEEDS ... 10 MILES PER HOUR OR 70 MILES PER HOUR. I THINK THE SAME PRINCIPLE APPLIES TO THE HUMAN BODY. SUPPLY IT WITH THE FUEL IT EVOLVED ON, AND A PERSON CAN (STRESS) WALK, RUN/SPRINT, CLIMB MOUNTAINS, ETC., AS LONG AS THIS STRESS DOESN'T FORCE IT TOO FAR OUT OF IT'S HOMEOSTATIC NORM.

***

I RESPECT NATURE, SO HERE IS ONE OF MY FAVORITE SAYINGS:
"IN ALL THINGS OF NATURE THERE IS SOMETHING OF THE MARVELOUS." - ARISTOTLE.
IN A GROCERY STORE RECENTLY, I MET A DELIGHTFUL LADY OF 85 YEARS FROM NORTHERN ITALY NAMED GINA. IN OUR CONVERSATION, SHE TALKED ABOUT HOW MUCH SHE DISLIKES OUR MODERN MEDICAL PRACTICES. SO, OF COURSE, I JUST HAD TO ASK HER ABOUT HER GRANDPARENTS' LIFESTYLES AND WHAT THEY ATE. SHE STILL HOLDS TO THEIR ANCESTRAL WAYS, AND SHE MAKES HER DOCTORS MAD WHEN SHE REFUSES TO TAKE THEIR MEDICINES. THE SUBJECT OF CHEESE CAME UP, AND SHE SAID THAT ONE OF HER GRANDMOTHERS, WHO LIVED TO BE 94, REGARDED VERY AGED CHEESE AS THE FOUNDATION OF HER HEALTH. THIS GRANDMOTHER HAD HER OWN PRIVATE GOAT, WHICH SHE KEPT EXCLUSIVELY AS A SOURCE OF HER MILK TO MAKE HER VERY AGED CHEESE. SHE WOULD NOT ALLOW ANYONE BUT HERSELF TO CARE FOR THIS GOAT, AND GINA SAID THAT THERE WAS HELL TO PAY FOR ANYONE WHO TOUCHED HER GOAT ... ANOTHER FEISTY ANCESTRAL CHEESE LOVER! LOL.

***

IS THERE A LINK BETWEEN BPA AND OBESITY? MY GUESS IS YES ... SINCE IT DISRUPTS OUR HORMONAL SYSTEMS, AND SOME OF THESE SYSTEMS, LIKE INSULIN (A STORAGE HORMONE), DO/CAN CONVERT CARBOHYDRATES TO LIPIDS AND STORE THEM IN/ON OUR BODIES AS GLOBS OF FAT.

ALSO, IS THERE A LINK BETWEEN PEOPLE NOT SETTING THEIR CIRCADIAN RHYTHM DAILY AND OBESITY? I WOULDN'T BE SURPRISED IF THERE IS. SUN EXPOSURE, IN PARTICULAR, MAY BE KEY TO THIS PROCESS::
A COMPUTER NEEDS ELECTRONS TO WORK PROPERLY, ... AND A BODY NEEDS PHOTONS TO WORK PROPERLY. - MARC SIMONSON
***

HERE'S MORE OF MY CANCER STORY:

WHEN I WAS ABOUT TO HAVE MY MELANOMA SURGERY, I TOLD THE DOCTOR TO THINK OF ME AS HIS FATHER AND TO CUT OUT TWICE AS MUCH TISSUE AS HE WOULD HAVE DONE FOR HIS FATHER. HE SAID, "DO YOU REALLY MEAN THAT?" I SAID, "YES, I AM NOT MESSING AROUND WITH THIS, AND I DON'T WANT TO BE BACK HERE IN A FEW MONTHS BECAUSE YOU DIDN'T GO OUT FAR ENOUGH INTO THE 'NORMAL' TISSUE WHEN YOU CUT THE CANCER OUT."

AS YOU MENTIONED IN YOUR ESSAY, "CANCER AND NATURAL DISASTER DYNAMICS," AVALANCHE PREVENTION SAYS:
ANOTHER GOOD WAY TO PREVENT AVALANCHES IS TO BREAK UP HEAVY MASSES OF SNOW.
WHAT I DID TO PREVENT AN AVALANCHE FROM THE MELANOMA SITE WAS TO CUT OUT HEAVY MASSES OF TISSUE FROM THAT MELANOMA SITE.

***

HERE IS ANOTHER CIRCADIAN RHYTHM STORY FROM A RECENT TRIP TO A CLINIC:

RECENTLY, ONE OF MY NEIGHBORS NEEDED INTRAOCULAR (IOL) LENSE IMPLANTS DUE TO CATARACTS. I DID SOME RESEARCH AND FOUND MANY ARTICLES ABOUT THIS. I RECENTLY HAD MY EYE EXAM FOR MY READING GLASSES, SO I ASKED MY DOCTOR WHAT TYPE OF IOL LENSES HE USES FOR HIS PATIENTS. HE SAID THAT HE USED THE YELLOW TINTED LENSES THAT BLOCK OUT THE UVA AND UVB AND SOME OF THE BLUE LIGHT. I ASKED HIM WHY WOULD HE DO THAT, SINCE IT WOULD INHIBIT THE PATIENT (ESPECIALLY THE ELDERLY PATIENT WHO NEEDS IT SO BADLY) FROM BEING ABLE TO SET HIS/HER CIRCADIAN RHYTHM EVERY DAY, WHICH WOULD HARM HIS/HER HEALTH. HE SAID THAT HE HAD NEVER HEARD OF THAT AND DIDN'T BELIEVE IT OR ME. I TOLD HIM THAT THERE IS LOTS OF RESEARCH ON IT, AND THAT I WOULD BE GLAD TO BRING HIM SOME ARTICLES. HE GOT REALLY MAD, AND WOULDN'T TALK TO ME ANYMORE ABOUT IT, AND HE WALKED OUT OF THE ROOM ON ME. SO, I KNEW I WAS RIGHT AND HAD CAUGHT HIM DOING SOMETHING HARMFUL.

THIS SAME DOCTOR'S OFFICE PROMOTES THE LASIK PROCEDURE AS BEING SAFE. A COUPLE OF YEARS AGO, I ASKED MY COUSIN, WHO IS A RETIRED CANCER DOCTOR FROM MAYO CLINIC, WHY HE HADN'T HAD THE LASIK PROCEDURE. I THOUGHT HE WOULD HAVE HAD IT BECAUSE HE WEARS GLASSES AND LIKES TO SKI A LOT, AND GLASSES CAN GET IN THE WAY. HE TOLD ME THAT WHAT PEOPLE ARE NOT BEING TOLD IS THAT THE LASIK PROCEDURE CUTS/DAMAGES NERVES TO THE EYE TISSUES, AND NO ONE KNOWS HOW THOSE EYE TISSUES WILL RESPOND OR HOLD UP OVER THE LONG HAUL. HE SAID THAT "NOBODY IS GOING TO TOUCH HIS BABY BLUES WITH LASIK," AND HE JUST WEARS GOOD SUN GLASSES INSTEAD AND HAS THE BEST OF BOTH WORLDS: HE CAN GET MORNING UVA, UVB AND BLUE LIGHT, AND HE CAN WEAR GOOD SUNGLASSES WHEN HE WANTS TO DURING THE REST OF THE DAY, ESPECIALLY WHILE SKIING.

SO, I CONFRONTED THIS DOCTOR AND ASKED HIM IF LASIK WAS SAFE, AND HE SAID YES. I THEN TOLD HIM WHAT MY COUSIN FROM MAYO SAID, AND HE RELUCTANTLY ADMITTED IT WAS TRUE. IF I KNOW THAT THE YELLOW TINTED IOL LENSES CAN INHIBIT THE LIGHT NECESSARY FOR SETTING ONE'S CIRCADIAN RHYTHM, THE EYE DOCTORS MUST ALSO KNOW THIS. THE QUESTION IS, "WHY ARE THEY KNOWINGLY DOING THIS, SINCE IT PROBABLY WILL REDUCE THE QUALITY AND LENGTH OF THAT ELDERLY PERSON'S LIFE?"

***

HERE IS ANOTHER PIECE OF MY POETIC PHILOSOPHY:
IF YOU LOVE SOMETHING VERY MUCH, LET IT GO.

IT ALSO NEEDS ROOM TO DEVELOP AND GROW,

SO HOLD IT LIGHTLY IN YOUR HEART AND LET IT SWAY,

AND IF IT IS SUPPOSED TO BE YOURS, GOD WILL FIND THE WAY.
DELTA O'DONNELL & MARC SIMONSON

***

AND, FINALLY, HERE ARE SOME THOUGHTS ON THE ATHLETICS FRONT:

I THINK THE GREATEST ATHLETES AND TOUGHEST PEOPLE ARE THOSE THAT ARE STILL LEADING ACTIVE, VIBRANT LIVES WELL INTO THEIR 60s, 70s, 80s, 90s, AND 100s. THEY ARE THE OUTSTANDING N=1 PEOPLE (SAVE FOR THE SURVIVORSHIP BIAS).

I WOULD HAVE TO PICK JACK LALANNE, STILL DYNAMIC AT 95 YEARS OF AGE, AS THE GREATEST N=1 PERSON AND TOUGHEST ATHLETE I KNOW OF ... WHAT A ROLE MODEL!

CHEERS,

MARC

Note: Please leave comments for Marc in the comments section of this post, and he will be able to read them and respond to me via email, and then I can continue sharing his ideas with everyone that way. Additionally, if anyone has any thoughts on epimicrobiomics in particular, please share those too. Grazie!